10 Effective Steps How to Become Taller Now
Have you been wondering how to become taller now, without using ineffective height pills? It is actually quite easy, but if you put more effort in the results will come quickly. If you keep asking, «how can I grow taller?», then here are 10 steps for you to follow.
1. Stretching is good:
When you get up in the morning, you should always start your day off with a few stretches. Some of them can be done while you are still lying down — to help get your blood circulating. One stretch you could do is to straighten and push your arms and legs away from your body (in a straight line). This is a good way to become taller by lengthening your spine.
2. Breathing exercises:
In the morning, doing some some breathing exercises is good for waking up. Slowly inhale deeply with your nose, and let the air slowly out of your mouth. By flooding your lungs with oxygen a couple of times, your body feels energized.
3. You need sunshine:
An important way how to become taller is to get enough sunshine. This helps our bodies produce vitamin D — which helps us grow. So, in the morning, stand outside for a bit and absorb some of the weak sunlight.
4. Take A Stroll:
Once you have stretched and done some breathing exercises, you are ready for your morning walk. This is a great exercise that can be done anytime, in fact.
5. Stimulate your growth hormones:
After you have exercised, it is good to massage certain parts of your body to stimulate the production of growth hormones. Massage is an ideal way how to become taller, since it is an exercise in itself and a form of relaxation.
6. Work on your posture:
Whether you are standing, sitting or even lying down, you should focus on your posture. Try not slouch when you are resting. Always try to keep your back flat and your body straight by pulling in your stomach, pushing out your chest, and keeping your chin upright. This is a great way how to become taller naturally.
7. Have a «power nap»:
Whenever you feel exhausted after a workout, you should try have some rest. To become taller your body needs to restock its energy levels. So after exercise, have a short naps for about 30 minutes, before getting on with your day.
8. Lie down with your back flat:
Before falling asleep in the evening, try keep your back flat on the mattress and extend your spine.
9. Have plenty water:
With all these stretches and exercises, you need to be getting plenty of water to stay hydrated. This helps your body detoxify itself and replace any lost moisture.
10. Ease Up On the drinking and smoking:
If you have got into a bad habit of drinking alcohol and smoking, then this is a great time to quit. If you want to figure out how to become taller, then quit these bad habits that stunt your growth and toxify your body.